When travelers arrive in Rishikesh, they often come with big dreams of yoga. Some want headstands by the Ganga, others imagine long meditations in caves, and a few just want to stretch [...]
Shakti Bandha Yoga – Gentle Energy Flow Discover Shakti Bandha yoga—a simple, nourishing practice from the Pawanmuktasana series that eases energy blocks and awakens vitality. Some yoga practices feel less like exercise [...]
Gentle abdominal asanas that soothe bloating and support gut health. Discover Pawanmuktasana Part 2 for daily relief. The Belly Knows Have you ever noticed how the belly speaks before the mind? A [...]
Gentle, beginner-friendly anti-rheumatic yoga from the Pawanmuktasana Series. Improve circulation, mobility, and ease stiffness. A Gentle Beginning Some mornings, my body feels like it belongs to someone older than me. Knees that [...]
Discover how yoga helps quiet the busy mind, ease anxiety, and build true mental resilience with breath, movement, and simple rituals. When the Mind Refuses to Rest Have you ever lain in [...]
These days, synthetic fibers rule the roost — they’re low-cost, long-wearing, and trendy. When you’re practicing yoga, however, what you wear is about more than just how you look. It affects your [...]
India, the birthplace of yoga, offers you an unparalleled opportunity to deepen your practice and become a certified yoga instructor. With countless options available across the country, choosing the right yoga teacher [...]
For your yoga teacher training, the region selected is of utmost importance. The vicinity should cater to your peace of mind, offer a knowledgeable teacher, and have a thorough syllabus. For yogis, the [...]
Why is Rishikesh considered the yoga capital of the world ? Discover the deep spiritual energy of Rishikesh – from sacred Ganga to Himalayan silence – and why seekers return again and [...]
