Moola means root and Bandha means lock. So Moola Bandha is the root lock. It is the soft and conscious lifting of the pelvic floor. Not a forceful squeeze. Not a tight [...]
If these names are calling you, your practice has probably moved beyond chasing perfect poses. You’re starting to care more about what happens inside how breath, nerves, sexuality and mind move together. [...]
Jalandhara Bandha, the classical throat lock of yoga, is one of those practices that looks simple from the outside chin towards the chest, long spine, quiet breath but has a surprisingly deep [...]
Khechari Mudra, the yogic tongue lock, is one of the most revered advanced yoga practices in Hatha and Kundalini traditions. While the full form is rare and not necessary for most students, [...]
Two classical focuses help: nasikāgra dṛiṣṭi (gazing at the tip of the nose) and bhūcharī mudrā (the earth‑wandering gaze that hovers in open space). Used with care, they train the mind to [...]
In yoga, the way we place our hands or direct our gaze is more than symbolism it’s a way of shaping energy and awareness. Among the most foundational gestures are Gyana Mudra, [...]
How to practice pranayama in a way that feels steady, safe, and actually transformative, start here. Set the scene (it matters more than you think) Choose a spot you can return to [...]
Some mornings, the world feels golden. You wake up bright, alive, the kind of energy that wants to move, do, create. And then, there are other mornings soft, slow, when your body [...]
What Is Ujjayi Pranayama (Victorious Breath)? In Sanskrit, Ujjayi means “victorious.” The victory here isn’t about power or domination, it’s about mastery of the inner world. It’s the quiet, steady triumph of [...]
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