200 Hours TTC
The 200 Hours Yoga Teacher Training in Rishikesh
- Duration: 23+2 Days
- Module: Residential with Yogic Meals
- Level: Open to All Sincere Beginners
- Certification: Yoga Alliance RYT-200
- Style: Hatha (Alignment Based) & Ayurveda
- Batch Size: Maximum 15 Students
- Daily Hours: 10+ Hours of Instruction
Become the Practitioner Most TTCs Were Supposed to Make You.
Built for sincere practitioners and aspiring teachers who want a foundation that holds for life not just a certificate.
Most 200-hour TTCs in Rishikesh produce certificates. Few produce practitioners. Fewer still produce teachers who can stand in front of a room ten years from now and still have something to give.
This is the question Prakruti was built around : what does it actually take ?
The answer turns out to be unfashionable. It is not faster sequences, harder postures or a longer list of asanas. It is depth in the simple things how the body actually opens, how breath actually moves prana, how a sutra actually reads in the original Sanskrit, why certain mantras do what they do. It is the patient cultivation of a practitioner who is built to last.
"There is a lot of ignorance in the world of yoga. Our mission is to remove this ignorance and equip you with the knowledge you actually need based on where you are in the process of evolution."
— Darshan | Founder, Prakruti Yogashala
If you have already been practicing for years and feel something is missing, this is for you. If you are stepping into yoga seriously for the first time and you want to begin in the right place, this is for you. If you completed a 200-hour somewhere else and you still don't feel ready to teach, this is the course you actually needed.
What Most TTCs Get Wrong?
Most students skip the actual process that lets them penetrate the depths of the body and mind. Vinyasa is beautiful but doesnt give time for mind to go deep in the depth of going in the body, unless they learn poses without learning the movement of prana. They memorize sutras without understanding the language those sutras live in. They graduate able to demonstrate a handstand but unable to feel what is happening in their feet when they stand still.
This is not a critique of effort students try hard. It is a critique of curriculum. When the goal of a course is certification, the content shapes around the certificate. When the goal of a course is to build a complete practitioner, the content shapes around the human being.
Prakruti shapes around the human being. That is the difference.
This is not a critique of effort students try hard. It is a critique of curriculum. When the goal of a course is certification, the content shapes around the certificate. When the goal of a course is to build a complete practitioner, the content shapes around the human being.
Prakruti shapes around the human being. That is the difference.
Who This Is For?
This is for you if...
- You have a sincere practice or a sincere intention to begin one
- You are willing to be present, daily, for ten hours across multiple subjects
- You are open to ideas that may not match what you have been told about yoga
- You are not strongly fixed in a religious frame that cannot meet philosophical inquiry
- You want depth, not decoration
If this is you, read on.
This is not for you if...
- You are looking for an escape from life rather than a deeper understanding of it
- You are unwilling to maintain an early-morning routine and a ten-hour daily schedule
- You prefer comfort over challenge and transformation
- You arrive convinced that you already know what yoga is, without an openness to new perspectives
- You are seeking a yoga holiday rather than a serious teacher training experience
Why Prakruti Is a Rare School?
Most schools in Rishikesh have two or three teachers who are genuinely good. The rest fill out the schedule. Prakruti has eight to ten master teachers several of whom are guest faculty at the largest schools in the city. Prakruti has high standards for selecting teachers who teach at school, factors like, are they practitioners of this knowledge , lineage, experience.
You are not learning from one person's interpretation of yoga. You are learning from a team of dedicated practitioners drawn from across the great lineages.
Prakruti is deliberately not single guru. It is an amalgamation of Hatha Yoga, Iyengar Yoga, Bhakti Yoga, Kaula Tantra and Indian classical arts. The belief behind this is older than the school itself : diversity brings excellence through dialogue, through different experiences, through the acceptance that truth has many proven forms not one.
You are not learning from one person's interpretation of yoga. You are learning from a team of dedicated practitioners drawn from across the great lineages.
Prakruti is deliberately not single guru. It is an amalgamation of Hatha Yoga, Iyengar Yoga, Bhakti Yoga, Kaula Tantra and Indian classical arts. The belief behind this is older than the school itself : diversity brings excellence through dialogue, through different experiences, through the acceptance that truth has many proven forms not one.
The founder, Darshan, is the connective tissue. Raised in a spiritually rooted Jain family, he has been learning since childhood. An engineer and physicist by training, once a product manager and a physics teacher, he was drawn by his work on Indian education (the revival of the gurukul system) and by the gurus he met into founding a school rooted in Indian culture. He trained in asana under three Iyengar masters and one Hatha master, Tantra under a Kaula Marg guru in Kerala, music in the Gwalior family, and Ayurveda, Jyotisha, and Kalaripayattu under his mentors, alongside years of therapeutic work with chronic pain and injury. His research on the semantics of Sanskrit and English bridges a gap most TTCs skip. - Read his full story
What You Will Become?
In 23 days, with a 15-student batch and a team of master teachers, you will:
- Feel, for the first time, how the body actually opens through your palms, your feet, your breath, your bandhas
- Move prana in the body with simple, precise mind instructions not as theory, but as direct experience
- Read the Yoga Sutras of Patanjali with the philosophical context (Samkhya, the eight limbs, Kundalini) that makes them coherent rather than poetic
- Encounter the Bhagavad Gita, the Upanishads, and Jain Darshana's theory of karma as a working tool
- Learn 20+ foundational mantras with their meanings, contexts, and physiological effects
- Develop a daily pranayama practice you will keep for life
- Practice teaching, repeatedly, with direct correction from Darshan and the team
- Leave knowing how to look at the world differently — through the interdisciplinary lens of yoga, Ayurveda, Sanskrit, and the classical arts
This last point is the one most schools cannot deliver. Prakruti can, because it has the teachers.
What Our Students Say About Us
Yoga Philosophy
In this 200-hour TTC, you will learn about a wide range of practical and theoretical knowledge with a specific emphasis on Yoga (practical way of living), Samkhya philosophy (step to step guide), Jain Darshana for precise understanding of karma, and the profound wisdom of the Upanishads (sacred texts of Indian literature). Our course is designed to offer a comprehensive understanding of yoga’s core principles, fostering stable spiritual growth rooted in India’s natural sciences and cultural heritage. Yoga is not just philosophy it’s a darshan which literally means lens of realityNada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
- History of yoga
- Yoga Sutras of Patanjali - chapter 1 and 2
- Types of yoga
- The Eight Limbs of Yoga: Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Kundalini
- Chakras
- Karma from Jain Darshsnas
- Aspects of mind with yoga and Samkhya darshan
- Knowing the mind, ego, intellect and consciousness
- Samadhi
- Introducing Bhagavad Gita
- Jaina darshan for theory of karma
Hatha Yoga
We use the techniques of Hatha Yoga to stabilize and unlock different movements of the body. We use a lot of props to unlock the breath. Once the breath is open and stabilized, the journey of meditation becomes a natural state.Nada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
- Physically first to understand and unlock different movements of body
- To know that palms control upper body, feet control lower body
- To know how the breath works, what is the movement of the body and breath
- Important sequences of yoga practices: hip opening series, backbend sequence, back ache sequence, restorative sequence, arm balancing sequence, forward fold series, warrior series, inversion
- Yogic Jogging
- To know how to use different props : chair, belt, block, bolster, ropes and much more
- Bandhas/Bio-Energetic locks
Pranayama
The fire of pranayama purifies the mind, body and speech. Our body is built to breathe. Breath is one of the most important elements of yogic practices. Pranayama practices also increase your digestive fire, your mental power, and general well being.
- Mudras and bandhas
- Yoga cleansing Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
- Anulom Vilom
- Shatkarmas
Yoga Nidra
One of the first things in a yogi’s journey is to learn how to relax. Yoga Nidra helps to reach higher states of consciousness that have the power to heal your traumas.
- Basics of yoga Nidra
- Science behind yoga Nidra
- 4 states of consciousness
- Basic relaxation
- Tension relaxation
- Relaxation of full body
- Sleep control
Mantra Chanting
The practice of mantras has been considered one of the ways to tune with your divine powers. It energizes your physical, mental and spiritual body. It also purifies your speech, builds subtle awareness in the body and helps you attain higher states of consciousness.
- Meaning of mantra
- Physiology of sounds and vibrations
- Origin
- Healing qualities
- Science behind the mantras
- Primordial sounds and their meanings
- 20 powerful mantras their chants and meanings
- Kundalini meditation through mantras
Meditation (Dhyanam)
Meditation is a gateway to excellence for anything we do in life. If we learn to focus on one thing for a prolonged period of time, it can become our portal to samadhi. Meditation improves your attention span, brings purification in mind, and harmonizes your relations in life. It gives you a sense of detachment to steer through difficult situations in life. The path from duality to non duality is meditation. The source of all your mystical powers and everyday well-being is meditation.
- Introduction and preparation
- Breathing awareness and mindfulness
- Aum meditation
- Mantra meditation
- Trataka (candle gazing)
- Dynamic (Osho) meditation
- Nadabrahma meditation
- Tantric and Kundalini meditation
- Practicing silence
- Techniques to improve concentration
- Ajapa Meditation
- Japa meditation
- Antar Mouna
Yoga Anatomy
You will learn the theoretical aspects of yoga poses, movements of the body so we have a clear understanding of what to expect in the posture, to know for certain what is the movement about, to avoid injuries, to know what are the biomechanical movements of the body. You will be able to see that your body is the most intelligent and beautiful creation of this universe.
- Brief overview
- Story of evolution of structure
- Physiology and System
- Musculoskeletal system: In detail for better understanding of asana practice
- Guidelines to asana anatomy and alingment
- Muscle functions during joint movements
- Nervous system: Sympathetic and Parasympathetic nervous system
- Respiratory system
- Circulatory system
- Gastointestenial system
- Endocrine system
- Organs
- Nadis and Chakras
Introduction to Indian classical Arts & Music
The Indian classical arts are solely designed to uplift human conditioning be it psychological, physical and spiritual. It focuses on rewiring neural patterns of the human mind to put you in a relaxed and focused state of mind, where it becomes easier to get in a meditative state. Classical Indian dance is a very important part of our yogic culture. You will be taught various mudras of different limbs and how to connect them with emotions and movement in classical Indian dance. These dances have a beautiful effect on the mind and body and have a great meaning behind them. All the great yogis were great artists. If there is swara, there is ishwara.
- 7 sounds of life
- Voice activation on tanpura (drone instrument)
- Practice of Om on tanpura
- Chant on tanpura
- Meditation on ragas
- Nava rasa theory
Ayurveda
When we say Yoga is a journey of self, it is important to tune your body as it is the vessel of the self. Find tuning your physical and mental body also involves what kind of food fits you, what body type you have, what is your thinking pattern, what are your doshas, etc. Ayurveda helps you understand your system, how to identify the imbalances and how to prevent them to stay healthy.Classical Indian dance is a very important part of our yogic culture. You will be taught various mudras of different limbs and how to connect them with emotions and movement in classical Indian dance. These dances have a beautiful effect on the mind and body and have a great meaning behind them. All the great yogis were great artists. If there is swara, there is ishwara.
- Learn about prakriti/vikriti
- Doshas and Pancha Tatva
- Triguna and its association with food
- Nutrition and cooking class
- Ayurveda for Healthy life
- Ayurvedic Din charya
- Ayurvedic Herbs for food and medicine
- 6 flavors that affect your consciousness
What is the 200-Hour Yoga Teacher Training (YTT) Course?
The 200-Hour Yoga Teacher Training is a comprehensive foundation course designed for aspiring yoga teachers and dedicated practitioners. It combines traditional yogic wisdom with practical teaching skills and is internationally recognized by Yoga Alliance.
What makes Prakruti Yogashala unique?
Prakruti Yogashala is the first yoga school in Rishikesh to introduce Sanskrit semantics as an integral part of its Yoga Teacher Training. Students also gain deep insights into Ayurveda, Indian philosophy, Naada Yoga, and authentic yogic traditions alongside modern scientific understanding.
Who can join this course?
Anyone with a genuine interest in yoga can enroll. Whether you're a beginner, intermediate, or advanced practitioner, no prior certification or teaching experience is required.
Is this course Yoga Alliance certified?
Yes. After successfully completing the course, you'll receive a Yoga Alliance recognized 200-Hour certification, making you eligible to register as an RYT-200 and teach internationally.
Which yoga styles are taught?
The curriculum includes:
- Hatha Yoga
- Therapeutic / Iyengar Yoga
- Ashtanga Yoga
- Vinyasa Flow
- Yin Yoga
- Yoga Nidra
What does the curriculum include?
The course offers a balanced blend of theory and practice, including:
- Asana practice and alignment
- Pranayama and breathwork
- Meditation and Yoga Nidra
- Yoga Philosophy
- Sanskrit
- Ayurveda
- Anatomy
- Teaching Methodology
- Naada Yoga and Indian Classical Arts
What yoga postures and sequences will I learn?
Students practice the complete Ashtanga Primary Series along with Surya Namaskar A & B, standing, seated, balancing, backbends, inversions, and restorative postures. The training also includes specialized sequences such as hip opening, warrior series, forward folds, backbends, arm balances, inversions, restorative yoga, and yogic jogging.
What will I learn in Pranayama and Meditation?
You'll learn the science of breath, energy channels (Nadis), Chakras, Mudras, Bandhas, Kundalini concepts, meditation techniques, and traditional pranayama practices including Ujjayi, Kapalbhati, Nadi Shodhana, Bhastrika, Bhramari, Sheetali, and more.
What teaching skills will I develop?
The course prepares you to become a confident yoga teacher through:
- Teaching practice
- Demonstrations
- Alignment and adjustments
- Class sequencing
- Voice and communication
- Student observation
- Time management
- Professional teaching methodology
What will I gain from this course?
You'll build a strong foundation in yoga practice, philosophy, Sanskrit, and Ayurveda while developing the confidence to teach professionally. Beyond physical practice, the course supports personal growth, deeper self-awareness, and a holistic understanding of traditional yoga.
How long is the course?
The 200-Hour Yoga Teacher Training is a 23-day residential program conducted at Prakruti Yogashala in Tapovan, Rishikesh.
Can I teach after completing the course?
Yes. Upon successful completion and certification, you'll be qualified to teach yoga in studios, wellness centers, retreats, corporate settings, or begin your own independent teaching journey.
How are students evaluated?
Students are assessed through teaching practice, written and oral examinations, attendance, practical performance, and overall conduct throughout the course.
What kind of guidance can I expect?
Experienced teachers provide personalized guidance, hands-on support, and constructive feedback throughout the training to help every student progress confidently.
Why are Indian Classical Music and Naada Yoga included?
Naada Yoga explores the transformative power of sound. Classical Indian music is used to calm the mind, improve concentration, cultivate inner awareness, and deepen meditation by connecting students with the yogic understanding of vibration and consciousness.
A Day at Prakruti
Time
Activity
5:30 AM
Morning Bell
6:30 – 7:30 AM
Shatkarma & Pranayama
7:30 – 8:00 AM
Self Practice
8:00 – 8:45 AM
Vocal Activation
9:00 – 10:30 AM
Hatha Yoga & Alignment
10:00 – 11:00 AM
Breakfast
11:30 AM – 12:30 PM
Yoga Philosophy
12:30 – 1:30 PM
Lunch
1:30 – 2:45 PM
Self Study / Ayurveda
2:45 – 3:45 PM
Yoga Anatomy
4:00 – 5:30 PM
Hatha Yoga & Alignment
5:30 – 6:30 PM
Meditation
6:30 – 7:30 PM
Dinner
10:00 PM
Lights Off
$1,649
$1,319
/Per Person
What's Included
- Full 200-hour training
- Accommodation
- Satvik Breakfast, Lunch, High Tea & Dinner
- Course materials
- Guided excursion
- Alumni support
Early Bird Offer
Limited seats available each month
$1,799
$1,449
/Per Person
What's Included
- Full 200-hour training
- Accommodation
- Satvik Breakfast, Lunch, High Tea & Dinner
- Course materials
- Guided excursion
- Alumni support
Early Bird Offer
Limited seats available each month
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