Every question, answered.
Do you provide Yoga Alliance Certification?
Yes. The 200-hour and 300-hour courses are certified by Yoga Alliance.
Which course should I take?
The 100-hour or 200-hour is suitable for beginners. If you have two weeks or less, opt for the 100-hour. The 300-hour is for intermediate to advanced practitioners who have already completed a 200-hour TTC.
Can I attend a TTC if I am pregnant?
Yes. Adjustments will be made to accommodate your situation.
What are the key features of your courses?
Each course provides personalised attention tailored to your individual yogic journey. Batch size is limited to a maximum of 15 participants.
What accommodation do you provide?
Private and shared rooms, both with private bathrooms, hot water, and three Ayurvedic meals a day.
Where are the courses located?
Prakruti Yogashala is in Tapovan, Rishikesh. Courses in Dharamshala are also available across all three formats - 100-hour, 200-hour, and 300-hour.
What is the 100-Hour TTC?
An introductory teacher training course designed for beginners or those looking to deepen their practice without committing to a full certification.
Who is this program suitable for?
Yoga enthusiasts, aspiring teachers, or individuals who want to enhance their personal practice and understanding of yoga.
Will I be certified to teach after completing the 100-Hour TTC?
The 100-hour course alone does not provide full certification to teach. It can be combined with further training to meet the 200-hour certification requirements.
What topics are covered?
Yoga philosophy, basic asanas, pranayama, meditation, and foundational teaching techniques.
Do I need prior yoga experience?
No. Beginners are welcome. Some basic familiarity with yoga can help but is not required.
How is the course structured?
A mix of theory, practice, group discussions, and self-study across 12 days.
Is the 100-Hour TTC recognised internationally?
It is a foundational program, not a standalone teaching certification. Completing a 200-hour TTC is required to register with Yoga Alliance.
What are the benefits of this course?
It deepens your practice, enhances self-awareness, and lays the foundation for becoming a yoga teacher.
What is the 200-Hour Yoga Teacher Training (YTT) Course?
The 200-Hour Yoga Teacher Training is a comprehensive foundation course designed for aspiring yoga teachers and dedicated practitioners. It combines traditional yogic wisdom with practical teaching skills and is internationally recognized by Yoga Alliance.
What makes Prakruti Yogashala unique?
Prakruti Yogashala is the first yoga school in Rishikesh to introduce Sanskrit semantics as an integral part of its Yoga Teacher Training. Students also gain deep insights into Ayurveda, Indian philosophy, Naada Yoga, and authentic yogic traditions alongside modern scientific understanding.
Who can join this course?
Anyone with a genuine interest in yoga can enroll. Whether you're a beginner, intermediate, or advanced practitioner, no prior certification or teaching experience is required.
Is this course Yoga Alliance certified?
Yes. After successfully completing the course, you'll receive a Yoga Alliance recognized 200-Hour certification, making you eligible to register as an RYT-200 and teach internationally.
Which yoga styles are taught?
The curriculum includes:
- Hatha Yoga
- Therapeutic / Iyengar Yoga
- Ashtanga Yoga
- Vinyasa Flow
- Yin Yoga
- Yoga Nidra
What does the curriculum include?
The course offers a balanced blend of theory and practice, including:
- Asana practice and alignment
- Pranayama and breathwork
- Meditation and Yoga Nidra
- Yoga Philosophy
- Sanskrit
- Ayurveda
- Anatomy
- Teaching Methodology
- Naada Yoga and Indian Classical Arts
What yoga postures and sequences will I learn?
Students practice the complete Ashtanga Primary Series along with Surya Namaskar A & B, standing, seated, balancing, backbends, inversions, and restorative postures. The training also includes specialized sequences such as hip opening, warrior series, forward folds, backbends, arm balances, inversions, restorative yoga, and yogic jogging.
What will I learn in Pranayama and Meditation?
You'll learn the science of breath, energy channels (Nadis), Chakras, Mudras, Bandhas, Kundalini concepts, meditation techniques, and traditional pranayama practices including Ujjayi, Kapalbhati, Nadi Shodhana, Bhastrika, Bhramari, Sheetali, and more.
What teaching skills will I develop?
The course prepares you to become a confident yoga teacher through:
- Teaching practice
- Demonstrations
- Alignment and adjustments
- Class sequencing
- Voice and communication
- Student observation
- Time management
- Professional teaching methodology
What will I gain from this course?
You'll build a strong foundation in yoga practice, philosophy, Sanskrit, and Ayurveda while developing the confidence to teach professionally. Beyond physical practice, the course supports personal growth, deeper self-awareness, and a holistic understanding of traditional yoga.
How long is the course?
The 200-Hour Yoga Teacher Training is a 23-day residential program conducted at Prakruti Yogashala in Tapovan, Rishikesh.
Can I teach after completing the course?
Yes. Upon successful completion and certification, you'll be qualified to teach yoga in studios, wellness centers, retreats, corporate settings, or begin your own independent teaching journey.
How are students evaluated?
Students are assessed through teaching practice, written and oral examinations, attendance, practical performance, and overall conduct throughout the course.
What kind of guidance can I expect?
Experienced teachers provide personalized guidance, hands-on support, and constructive feedback throughout the training to help every student progress confidently.
Why are Indian Classical Music and Naada Yoga included?
Naada Yoga explores the transformative power of sound. Classical Indian music is used to calm the mind, improve concentration, cultivate inner awareness, and deepen meditation by connecting students with the yogic understanding of vibration and consciousness.
What is the 300-Hour Yoga Teacher Training (YTT) Course?
The 300-Hour YTT is an advanced teacher training program designed for certified yoga teachers who want to deepen their practice, teaching skills, and understanding of traditional yoga. It builds on the foundation of a 200-hour certification and prepares students for advanced teaching and personal growth.
Who can join this course?
The course is open to students who have completed a 200-Hour Yoga Teacher Training from a recognized yoga school. Applicants should have a regular yoga practice, good physical fitness, emotional maturity, and the willingness to commit to the discipline and intensity of the program.
Are there any health requirements or restrictions?
Yes. The course is physically demanding and requires healthy joints, a strong core, good stamina, and the ability to practice daily yoga and pranayama.
This course is not recommended for individuals with:
- Uncontrolled high blood pressure
- Heart or neurological conditions
- Chronic neck, shoulder, knee, or back injuries
- Pregnancy
- Other serious medical conditions without prior consultation
If you have any medical concerns, please contact us before registering.
Is the 300-Hour course Yoga Alliance certified?
Yes. Upon successful completion, and together with your existing 200-hour certification, you'll be eligible to register as an RYT-500 with Yoga Alliance.
How is the 300-Hour TTC different from the 200-Hour TTC?
The 300-Hour program is an advanced training that explores yoga in greater depth, including advanced asanas, anatomy, sequencing, teaching methodology, philosophy, Sanskrit, Ayurveda, therapeutic applications, and spiritual practices.
What does the curriculum include?
The curriculum combines practical training with advanced theory, including:
- Advanced Asana Practice
- Teaching Methodology
- Yoga Philosophy
- Sanskrit Semantics
- Ayurveda
- Anatomy & Alignment
- Pranayama & Meditation
- Naada Yoga
- Sequencing
- Injury Prevention
- Therapeutic Applications
What yoga postures and practice sequences will I learn?
Students deepen their practice through the complete Ashtanga Primary Series, advanced Vinyasa sequencing, Surya Namaskar, standing and seated postures, inversions, backbends, arm balances, restorative practices, and specialized sequences including hip openers, warrior series, forward folds, and yogic jogging.
What will I gain from this course?
You'll develop advanced teaching skills while deepening your understanding of yoga philosophy, Sanskrit, Ayurveda, and traditional Indian knowledge systems. The course is designed to enhance your practice, expand your perspective, and support long-term spiritual and personal growth.
What teaching skills will I develop?
The course prepares you to become a more confident and effective teacher through:
- Teaching practice
- Demonstrations
- Alignment and adjustments
- Class sequencing
- Positive communication
- Student observation
- Voice modulation
- Time management
- Professional teaching methodology
What lifestyle changes can I expect after completing the course?
Beyond improving your teaching abilities, the program encourages a more mindful lifestyle through disciplined yoga practice, Ayurveda, spiritual study, and self-awareness. Many students experience greater physical vitality, mental clarity, and a deeper connection with yogic living.
How long is the course?
The 300-Hour Yoga Teacher Training is a 28-day residential program conducted at Prakruti Yogashala in Tapovan, Rishikesh.
What kind of personalized guidance can I expect?
Classes are conducted in small batches to ensure personalized attention. Experienced teachers provide continuous guidance, individual feedback, and hands-on support throughout the training.
How are students assessed?
Students are evaluated through practical teaching, written and oral examinations, attendance, overall performance, and professional conduct throughout the course.
What spiritual concepts are explored during the course?
The program explores traditional Indian philosophy through topics such as Tantra, Samkhya, Patanjali Yoga Sutras, Kundalini practices, Ishvara Pranidhana, Naada Yoga, Sanskrit semantics, and the relationship between the individual self and the cosmos—all taught in a safe, guided, and practical manner.
What courses are available in Dharamshala?
The 100-hour, 200-hour, and 300-hour TTCs are all available in Dharamshala. All three are certified by Yoga Alliance.
Who can enroll in the Dharamshala program?
The 100-hour and 200-hour are open to all levels. The 300-hour requires prior completion of a 200-hour TTC from a recognised yoga school.
How long are the Dharamshala courses?
12 days for the 100-hour, 23 days for the 200-hour, and 28 days for the 300-hour.
What topics are covered beyond the standard curriculum?
All courses include Sanskrit semantics, Ayurveda, and Naada Yoga - topics not found in the standard Yoga Alliance curriculum.