There’s one dawn in Rishikesh I’ll never forget. The Ganga was wrapped in mist, the air cool enough to wake every cell, temple bells ringing softly in the distance. First round of [...]
The Spiritual Meaning of Surya Namaskara The first time I practiced Surya Namaskara at dawn in Rishikesh, I remember being half-awake, still carrying the heaviness of sleep. My teacher simply said, “Salute [...]
Flow through Surya Namaskar with breath and presence. A gentle guide to steps, rhythm, and the deeper gifts of this sun salutation. The First Time I Tried The first time I attempted [...]
Some days, I think yoga begins the moment we stop moving. I remember once, after a hectic week, stepping into class late. Everyone else was already flowing, but my teacher caught my [...]
Discover Vajrasana — the thunderbolt pose. Support digestion, calm the mind, and awaken deeper stillness through this simple practice. The First Time I Tried Vajrasana I’ll be honest — the first time [...]
Gentle guide to meditation asanas — Sukhasana, Padmasana, Vajrasana + props, research-backed benefits, and practical tweaks for beginners. I used to think meditation was just about closing the eyes and “going in.” [...]
Gentle yoga poses to soften stress and invite calm—simple relaxation asanas for everyday life. When the Mind Won’t Quiet Not long ago, I caught myself lying awake at midnight—body tired, mind racing. [...]
Simple eye yoga exercises to ease screen strain, soothe dry eyes, and bring clarity—gentle daily rituals for busy yoginis I sat with my tea, tapping the last email closed, and noticed how [...]
When travelers arrive in Rishikesh, they often come with big dreams of yoga. Some want headstands by the Ganga, others imagine long meditations in caves, and a few just want to stretch [...]
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