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Your Path to Wellness

Our yoga courses cater to all levels, offering a balanced blend of physical, mental, and spiritual growth. Whether you’re new or experienced, find the class that aligns with your wellness goals.

About TTC (Teacher Training Course) which aims to generate Teachers of Authentic, Classical and Traditional Yoga; will cover in general the following:

Theory
  • Classical Yoga; Etymological Meaning Definitions & Traditions Of “Yoga”
  • Indian Philosophy (Darshanas)
  • Samkhya Philosophy
  • Patanjali’s Yoga Sutras
  • Hatha Yoga: Meaning and Salient distinguishing features
  • Prana, Nadis, Chakras and Kundalini
  • Indian Culture and it’s Sallient Features
  • Mantra and it’s Significance
  • OM, it’s Signficance and Methods of Chanting
  • Anatomy and Physiology (as unfolded in practices)
  • Yoga Therapy and Counselling
  • Fundamental Principles of Yoga
  • Gist of Bhgvad Gita

Daily chanting of more than 25 traditional, significance and melodious mantras

Practices (all having traditional and textual backing)
  • Daily practice of Shuddhi Kriyas
  • Sukshma Vyayama (Rotational Exercises)Asanas; Pranayama; Mudras & Bandhas
  • Asanas; Pranayama; Mudras & Bandhas
  • Meditation
  • PYS & Mantra Chanting
  • Yoga Nidra
  • Traditional Suryanamaskar (Sun Salutation) with Mantras
  • Dynamic Practices for Core Strength

And more...

Teaching practice by participants (Every day)
Question/Answer session (Every day)
Music, dance and celebration (Every day)
Sight-Seeing on break-days